You don’t have to carry it alone any longer.
At Through Therapy, our compassionate collective of registered therapists and certified clinical counsellors supports you when life’s challenges become overwhelming. Client-centered care is available across Western Canada.
You’ve tried pushing it down. You’ve tried acting like everything’s fine. Maybe you’ve even spent money on self-help books or programs that promised change but left you feeling just as stuck. That constant exhaustion, frustration, and disappointment doesn’t have to define your life.
At Through Therapy, our client-centered counselling approach is different. We don’t believe in surface-level fixes. We work with you to understand the deeper roots of anxiety, relationship conflict, trauma, and emotional overwhelm so you can find clarity, healing, and lasting change that actually feels real.
We know starting therapy can feel overwhelming. Here’s how we’ve built the Through Therapy Counselling Collective to meet you where you are:
You'll work with experts who prioritize your individual experience, not a generic program.
You can show up exactly as you are with clinical professionals who listen, validate, and guide without shame.
Access counselling from your home, car, or wherever you are. Online therapy that fits your schedule and lifestyle.
We provide personalized care to help you navigate life’s challenges, heal, and thrive in a supportive and compassionate environment.
Feeling Overwhelmed, Anxious, or Carrying Old Trauma? We provide a safe, non-judgmental space for you to heal from anxiety, depression, grief, and difficult life transitions.
Ready to Process Past Pain and Finally Find Peace? Our specialized trauma-informed therapists use modalities like EMDR to help you effectively manage triggers and reclaim your life.
Tired of the Same Fights and Feeling Disconnected? Rebuild trust and deep emotional connection using evidence-based methods designed to improve communication and intimacy.
Navigating Conflict, Transition, or Crisis Within Your Family? We help family members understand one another, heal ruptures, and create a healthier, more harmonious system.
Find out how to access support, book appointments, and more.
If you’re experiencing emotional distress, relationship challenges, or simply want to grow personally, therapy can be beneficial. Our free consultation helps determine the best approach for your needs.
Your first session focuses on understanding your goals, concerns, and background. We’ll discuss treatment approaches and ensure you feel comfortable with your therapist match.
We work with most major insurance providers and offer direct billing where possible. Our team can help verify your coverage and explain your benefits.
The duration varies based on individual needs and goals. Some clients find relief in a few sessions, while others benefit from longer-term support. We regularly review progress together.
Absolutely! Feeling comfortable and supported by your therapist is essential for meaningful progress. If at any point you feel the fit isn’t quite right, you can request to switch therapists — no explanation required. Our team understands that every client–therapist relationship is unique, and we’ll help you find someone whose approach, style, and energy align better with your needs. Your comfort and trust come first.
Take the first step toward healing.
We share the insights and practical tools you need to feel stronger and gain clarity in your journey, helping you navigate trauma, relationships, and anxiety.
